5-Day Thrive-in-Five Hormone Rescue
Fall signals a time when our bodies, minds and spirits are ready for change and renewal. In this time of nature’s transition, it is essential that we help bring soothing and stability through healing, nutrient-dense foods and loads of self-care to clean out for a healthy new season.
Your hormones need a reboot before the cold weather hits to move away from unwanted hormonal symptoms like dull skin, stuck weight, hot flashes, increased hunger, sugar cravings, period havoc, bloating and restless sleep.
And it’s so much easier when you are doing it together and with the right resources to help restore your mindset, support hormone balance and get rid of the foods and habits that are holding you back from THRIVING!
The 5-Day Hormone Rescue is a group nutrition and self-care program that focuses on optimal hormone and metabolic balance through daily practices like balancing whole foods, sleep, movement and mindfulness.
“Give yourself the gift of five days of easy and nourishing foods to support your hormone balance and clean out your body, mind and spirit.”
By focusing on your hormone health, this program can help you:
Reduce excess hormones that can contribute to irregular periods, menopause symptoms and overall hormone imbalance
Aid weight loss by jumpstarting your metabolism
Stabilize mood and build mental clarity
Strengthen immunity
Clear up and brighten skin
Move away from sluggishness and bloating
Banish sugar cravings and avoid stress eating
Remind you how good you can feel and that you deserve better
Feel confident about eating to balance hormones and in turn, nourishing your body and mind
The Thrive-in-Five program can help you learn:
how and why hormone balance is so critical to weight, mood and aging like a goddess
which foods help support hormone balance and which foods to kick out
which herbs and supplements can help you support you rev your metabolism, reduce inflammation and clean out the toxins that are slowing you down
what lifestyle practices can help support your hormones and help you greet aging with a whole new mindset
“My energy levels are up and I’m so much less inflamed. I can feel it all over and... I’m less brain foggy. All of this surprised me because I think I eat pretty well.”
“It’s amazing how my body felt great just three days into the program. I slept great, my digestion was way improved and I even dropped some weight... the reset was really good for me. It’s so easy and and feels so good. Love the food.”
The program offers two options to help you reset!
Option One… We offer a full-service food delivery program for local women to feel truly nurtured and pampered so you can truly release and reset. I have partnered with my friend Julia Erickson, the amazing chef, local mom, herbalist, gardener and holistic lifestyle creator to include delivery of beautiful detoxifying, nutrient-dense foods from The Jolie Life!
Or Option Two: You can reclaim your own kitchen from the chaos of summer with a DIY nutrition plan option which includes an easy but yummy, plant-based meal plan, recipes and shopping list. We will help you kick the C.R.A.P. (chemical, refined, artificial, processed) out of your pantry and get you and your kitchen ready for a season of hormone-supportive meal prep.
The Thrive-in-Five program includes all of the following:
Introductory materials, guidelines and lists to get you ready for your rescue, with education about the role hormones play in your well-being and how to focus on the right ones
Mini daily activities and daily plan for the entire five days
Nutrition guidance, recipe booklet and shopping list with delicious recipes to choose from (for the program and beyond… we guarantee they will become some of your favorite go-tos)
Daily emails with inspiration and lifestyle tips
Instructions for finding and purchasing any recommended grocery or supplement items
One-hour group Zoom session with Amy to get oriented, ask questions and learn about foods to support your hormones PLUS online Q+A Session at the end of the program to help you KEEP GOING!
Access to personalized recommendations from Amy
AND…FOR FOLKS LOCAL TO THE GREATER SUMMIT/MORRISTOWN/MAPLEWOOD AREA: 5-days of beautiful plant-based foods and broth for breakfast, lunch and dinner - a completely DONE-4-YOU for you program!
In the 5-Day Time-to-Thrive Hormone Rescue, you will embark on a journey to put yourself first and treat your body and mind respectfully and lovingly. Through carefully planned meals and daily support, you can start identifying the healing foods and practices to help you break through your own personal health barriers. This combination of diet, lifestyle and mindset changes can help bring about longer-lasting well-being and self-care.
“Since I am constantly cooking for everyone, I relished having my meals prepared for me! And the meals were outstanding, the daily emails were relevant and instructive, and Amy’s accessibility and support made me feel that she was shoulder-to-shoulder with me throughout.”
5-Day Time-to-Thrive Hormone Rescue: Beautiful Food + Self-Care to Renew + Restore
Program Dates: September 27-October 1, 2021
++Must sign up for food delivery program by Wednesday 9/22++
Fees: $375 including beautiful food delivery and program ($105 for DIY participants - great for non-local peeps). A 10% discount will be refunded for additional participants from the same household.
Beautiful food delivery option from The Jolie Life includes one beautiful plant-based superfood smoothie for breakfast, one plant-based lunch and one plant-based dinner and one healing broth or elixir per day for five days. All foods are organic, dairy free, gluten free and contain no refined sugar or GMOs. Most ingredients are locally-sourced from independent farmers and co-ops.
“Simply put... Julia’s foods and broths are AH-mazing. Such care and creativity are taken to design meals that are so fresh, delicious and inventive. You can literally taste the love she puts into every bite.”
Materials will be distributed on Friday 9/24 to give you plenty of time to get ready for your reset. Group introductory Zoom meeting will be held Sunday 9/26 at 7:30 PM. Home food deliveries will be made on Sunday 9/26 and Wednesday 9/29.
* Available for folks local to the Summit/Morristown/Maplewood area - please check if you are not sure
