This one-hour workshop will introduce you to the key foods and nutrients that can help ease anxiety and help the body adapt to stress. While we often think of meditation and breathing to address stress, what we put on the end of our fork can either help or hinder our ability to respond to stress and build immunity.
You will takeaway:
Why what you eat is so important for building stress and immune resilience
Top nutrients to focus on and key foods that contain them
A simple daily action plan to add in more stress-supportive foods
How to make a luscious smoothie bowl to for all day energy and clarity
Link to webinar will be sent the morning of the class for live access or to access the recorded session.
Bonus extras: 3-day meal plan and shopping list for stress-resilience
This class is offered as part of a 3-part stress care series: Building Resilience. You may sign up for just this class or for the entire series.
