Stress is not our future ex-boyfriend. We can’t just break up. Stress is more like that neighbor upstairs that sometimes drops off cookies and flowers but other times drives you crazy with loud parties and unannounced, lengthy drop-ins.

Join Julia Erickson, founder of The Jolie Life and me, to discover what stress might actually be doing to your body and how to restore your physical and emotional wellness. HINT: The key is knowing how to reduce bad stress and keep your body and mind stress-resilient.   

You'll leave knowing: 

• The difference between good and bad stress

• How your body reacts to stress

• 3 simple natural health strategies that you can use daily to help your body thrive with stress

Registration is free for Bar Method Summit members or $30 for non-members. Can’t wait to see you there!