Hi there! I’m Amy.
I believe every woman deserves to feel vibrant, balanced, and empowered at every stage of life - and especially in midlife and beyond. Whether you're navigating hormonal shifts, digestive challenges, or simply want to embrace aging with vitality, you’re in the right place.
Picture your best self — someone who’s achieved so much, yet is still chasing so many dreams.
But lately, your body feels like it’s become a stranger. The things you once loved doing now seem out of reach. You might not even know what your body needs to feel energized, strong, and resilient anymore. Instead, you’re feeling drained and frustrated, struggling with chronic health challenges or physical changes that you might just write off as stress or aging. Maybe your doctor or a friend brushed it off as “normal,” or your lab results seemed to confirm it. But deep down, you know you’re feeling anything but "normal."
Now, imagine what it would feel like to reconnect with that best version of yourself. What if you had the clarity and confidence to know exactly what steps would get you there? What if you could finally thrive again?
With practical, evidence-backed, and compassionate strategies, you can revitalize your digestion, balance your hormones, reduce inflammation, and confidently tackle the unique challenges of midlife and aging.
As a board-certified holistic nutrition counselor and restorative wellness practitioner, I guide women of all ages in reconnecting with their body’s natural rhythms and restoring balance. Together, we’ll explore personalized nutrition, mindset, movement, and stress practices that help you age with vitality, think clearly, and reclaim a vibrant, grounded life. Let’s work together to release the emotional and physical barriers keeping you from living fully — and step into a life that feels wild, free, and deeply aligned with your true nature.
Isn’t it time to take back your youfulness?
What people are saying…
“Enlisting Amy in my wellness journey came as a recommendation from my functional medicine doctor, and I could not be more thankful! Amy’s deep knowledge, patience, and tailored approach have empowered me take control of my gut health, and feel motivated and excited to continue down the path of wellness.”
Truly empowered aging grows when you nourish yourself inside and out.
Whether you’re navigating hormone imbalances, menopausal changes, digestive challenges, blood sugar struggles, or more complex chronic and autoimmune conditions, true healing begins with nourishing yourself — rooted in the wisdom of your gut and the rhythms of nature.
Gut health — and dysfunction — ripples through every part of your body: your hormones, skin, metabolism, joints, energy, brain, immunity, and even your resilience to autoimmune disease. It shapes not just your health, but your whole outlook on life. At the heart of this is your gut lining, rich with friendly bacteria that help digest food and create nutrients — your body’s own goddess fuel. This living ecosystem, the gut microbiome, is a vital frontier of women’s health. And we are still discovering the many ways a woman’s microbiomes — there are several — influence her ability to thrive.
Yet gut issues affect more than 100 million women, and women are twice as likely as men to experience digestive dysfunction. But how often do you openly discuss digestion, constipation, or acid reflux — with friends, or even your doctor? Many digestive struggles stem from a culture that prizes stress, busyness, and self-neglect over conscious living, compounded by dieting, antibiotics, overmedicating, inflammatory foods, environmental toxins, and convenience culture.
Millions of women carry these gut burdens quietly — and often unnecessarily. But with nourishment rooted in whole foods, self-kindness, food literacy, and mindful living, the story can change. My passion is guiding women to rewild their relationship with food, their bodies, and their health — so they can reclaim vitality, resilience, and a deeper connection to their own nature.
Together, let’s take back your microbiome… and unlock your natural ability to thrive and heal.
Blog
Making shifts to your lifestyle and way of eating can seem overwhelming but they don’t have to be. Empowerment starts with education and know-how. From embracing subtle shifts in mindset to adding in yummy foods you didn’t even know you were missing, each step forward strengthens your gut and empowers your healing.
Most Popular Posts
“I believe many women have been made to feel shame about their bodies after forty and are fearful and confused about what diet and lifestyle changes are right for them. The truth is what used to work for us often needs to be replaced with more nurturing self-care practices and a renewed focus on gut health. And with that we empower ourselves to live more creatively and vibrantly.”
Cook with Me
Eating to support your hormonal balance, reduce inflammation, foster gut health and enhance metabolism doesn’t have to be fancy nor flavorless. And it doesn’t require you to have knife skills like a contestant on Chopped! I love to share recipes that are mega-flavorful and contain superfoods that really pack a nutrient-dense punch but don’t require much time or complicated ingredients.
“We all know one-size definitely does not fit all. Figuring out the foods, lifestyle and beliefs that best support you can help you make small steps toward big hormone + aging transformation.”
Connect with me on IG
Connect with me and the Woman Minded community @WomanMinded on Instagram!
