Hi there! I’m Amy.
I believe every woman deserves to feel vibrant, balanced, and empowered at every stage of life. Whether you're navigating hormonal shifts, digestive challenges, or simply want to embrace aging with vitality, you’re in the right place.
Picture your best self — someone who’s achieved so much, yet is still chasing so many dreams.
But lately, your body feels like it’s become a stranger. The things you once loved doing now seem out of reach. You might not even know what your body needs to feel energized, strong, and resilient anymore. Instead, you’re feeling drained and frustrated, struggling with chronic health challenges or physical changes that you might just write off as stress or aging. Maybe your doctor or a friend brushed it off as “normal,” or your lab results seemed to confirm it. But deep down, you know you’re feeling anything but "normal."
Now, imagine what it would feel like to reconnect with that best version of yourself. What if you had the clarity and confidence to know exactly what steps would get you there? What if you could finally thrive again?
With practical, evidence-backed, and compassionate strategies, you can revitalize your digestion, balance your hormones, reduce inflammation, and confidently tackle the unique challenges of midlife and aging.
As a board-certified holistic nutrition counselor and restorative wellness practitioner, I specialize in helping women of all ages uncover the underlying imbalances that are holding you back. Together, we’ll prioritize the personalized nutrition, mindset, exercise, and stress management strategies that allow you to age powerfully, think clearly, and reclaim the vibrant life you deserve. Let’s work together to free you from the emotional and physical hurdles that are preventing you from living life to the fullest.
Isn’t it time to take back your “youfulness”?
What people are saying…
“Enlisting Amy in my wellness journey came as a recommendation from my functional medicine doctor, and I could not be more thankful! Amy’s deep knowledge, patience, and tailored approach have empowered me take control of my gut health, and feel motivated and excited to continue down the path of wellness.”
It all starts with nourishment.
Whether you are dealing with hormone imbalances, transitioning through menopause, burdened by digestive disorders, frustrated by blood sugar issues or navigating more complex chronic or autoimmune issues, nourishing yourself is the foundation of healing. And all nourishment begins in the gut.
Gut function (and DYSfunction) can have a significant impact on your hormones, your skin, your metabolism, your joints, your energy, your brain health, your immunity, and your risk of developing or worsening autoimmune disease — not to mention your whole outlook on life. Your gut lining is rich in friendly bacteria that help you digest food and synthesize nutrients a.k.a. goddess fuel. This amazing little ecosystem is the gut microbiome and we are still learning new things every day about the importance a woman’s microbiomes - there’s many - play in her ability to thrive.
Gut issues affect more than 100 million women and we are twice as likely to experience digestive dysfunction than men. But how often do you talk about poop or constipation or acid reflux with your girlfriends… or even your doctor? Digestive concerns are often a result of a culture that forces women to value stress and busy-ness over conscious living and burn out from excess dieting, antibiotics and overmedicating, inflammatory foods, environmental toxins and convenience foods.
Millions of women offer suffer gut burdens silently… and needlessly… when nutrition and wellness changes can make a world of difference.
I am passionate about empowering women to discover how embracing a nutrient-dense eating approach coupled with self-kindness, food education and a mindful lifestyle can dramatically change the course of her life.
Together, let’s take back your microbiome… and unlock your natural ability to thrive and heal.
Blog
Making shifts to your lifestyle and way of eating can seem overwhelming but they don’t have to be. Empowerment starts with education and know-how. From embracing subtle shifts in mindset to adding in yummy foods you didn’t even know you were missing, each step forward strengthens your gut and empowers your healing.
Most Popular Posts
“I believe many women have been made to feel shame about their bodies after forty and are fearful and confused about what diet and lifestyle changes are right for them. The truth is what used to work for us often needs to be replaced with more nurturing self-care practices and a renewed focus on gut health. And with that we empower ourselves to live more creatively and vibrantly.”
Cook with Me
Eating to support your hormonal balance, reduce inflammation, foster gut health and enhance metabolism doesn’t have to be fancy nor flavorless. And it doesn’t require you to have knife skills like a contestant on Chopped! I love to share recipes that are mega-flavorful and contain superfoods that really pack a nutrient-dense punch but don’t require much time or complicated ingredients.
“We all know one-size definitely does not fit all. Figuring out the foods, lifestyle and beliefs that best support you can help you make small steps toward big hormone + aging transformation.”
Connect with me on IG
Connect with me and the Woman Minded community @WomanMinded on Instagram!
