Berries: Superstars of Anti-Aging
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Berries are nutrient-dense, low energy fruits perfect to add sweetness and juiciness to your day while helping you slow down the process of aging and chronic disease.
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My Favorite Foods to Relieve Joint Pain
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While there are many causes of joint pain, hormone and digestive imbalances can play a big role. And a food-first approach to joint pain can reduce stiffness and swelling while getting your body back into balance… and action!
Read MoreWhy your hormones may be to blame for your new allergies and how to manage them naturally
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Understanding the connection between your hormones and your food sensitivites may be the key to healing from the root.
Read MoreMy Three Favorite Spices for a Strong Gut-Immune System
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We so often look to supplements to amp up our immunity during cold and flu season but common kitchen spices carry multiple health benefits and help in ways that go beyond just one specific vitamin or mineral.
Read MoreWhat your breasts may be trying to tell you
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When I was younger all I cared about my breasts was how well a shirt fit over them and that I was glad my chest size didn’t get in the way of exercising. Today, however, I know my breasts were “telling” me things that I wasn’t hearing.
Read MoreMaca: The Ancient Superfood to Balance Hormones
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While it’s certain not a magic potion, maca has burst onto the women’s health scene promising boundless energy and relief from all things hormone-related.
Read MoreFive Bedtime Routine Essentials to Defy Insomnia
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We all go through phases where real, restorative sleep is harder to come by, however, as women enter perimenopause and menopause, restful sleep can seem like a joy of the past. To support your body’s natural sleep rhythms, these five essential strategies can set you up for success starting in the morning
Read MoreHow to Get More Vitamin D in Your Day
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Vitamin is known as the “sunshine vitamin” because our own bodies convert sunlight into bioavailable Vitamin D. However, Vitamin D acts more like a hormone in our bodies than a vitamin.
Read More5 Easy Ways to Love Your Liver + Detox Your Qi
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The best detoxification support is almost always slow and gentle. Our body simply needs for us to reduce the load of our liver and add in some extra nutrients that support its own ability to detoxify. Here are a few of my favorite ways to naturally support your own rejuvenation.
Read MoreFoods to Support Immune Resilience
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Our immune resilience depends on good nutrition. Adding in certain immune-supportive foods to a balanced, real food diet can help boost immunity while reducing inflammation and stress.
Read MoreHow to Make an Energizing Mint Tisane
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This easy-to-make, impossible not-to-enjoy herbal tea is an ideal way to enjoy an afternoon break.
Read MoreNatural Ways to Cool Those Hot Flashes
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Warmer weather can make hot flashes and night sweats even worse and sadly many women suffer with these worsened symptoms in silence. Fortunately there are simple steps women can take to significantly reduce hot flashes… naturally.
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