How to Make an Energizing Mint Tisane
/This easy-to-make, impossible not-to-enjoy herbal tea is an ideal way to enjoy an afternoon break.
Read MoreThis easy-to-make, impossible not-to-enjoy herbal tea is an ideal way to enjoy an afternoon break.
Read MoreWarmer weather can make hot flashes and night sweats even worse and sadly many women suffer with these worsened symptoms in silence. Fortunately there are simple steps women can take to significantly reduce hot flashes… naturally.
Read MoreEveryone always hears that they should be eating fish twice a week. But do you ever wonder how important eating fish is for women? What kinds are better for you? And is it really that safe?
Read MoreWith winter upon us, we welcome cozy afternoons by the fire, warm soups and hot toddies, snuggly boots and scarves…. but unfortunately for many women the colder months can bring an increase in the blues. Fortunately, one of the best natural strategies for helping boost your mood are essential oils.
Read MoreAmidst the wonderful family holidays approaching often come the unwelcome guests of nausea and bloating. That’s why it’s helpful to have a few natural go-to’s for when the occasional episode of nausea hits you or a loved one.
Read MoreThere are so many so-called superfoods out there to choose from but one category rises above them all for me… these are seeds. The saying good things come in small packages has never been more true than when it comes to seeds. From pumpkin to hemp to chia, seeds offer the triple bonus of protein, fiber, healthy fats all in one little punch!
Read MoreYou won’t be surprised to learn that dinner time is one of the most stressful times of the day for today’s parents. Finding healthy ways to meet everyone’s mealtime needs while juggling busy schedules, work commitments and picky eaters is enough to drive anyone insane.
Read MoreFor a very little gland, the thyroid can create a lot of havoc. Located right at the base of the neck, our thyroid gland is like the drum majorette for our body controlling the pace at which everything runs. In fact, the thyroid stores and produces hormones that affect the function of virtually every organ in our body and impacts our metabolic rate, energy production and ability to manage our weight.
Read MoreMagnesium is like the PTO president in your body… active behind the scenes in so many functions that almost nothing can get done without it. In fact, magnesium is involved in over 300 reactions in the body and is an especially important mineral for women’s health. And yet, up to 80% of us are likely not getting enough magnesium despite the fact that it is abundant in many delicious plant-based foods.
Read MoreCreated by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and digestive freedom.
I am passionate about helping women reimagine their goddess years by creating new rules for self-care.
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