How to Make an Energizing Mint Tisane
/This easy-to-make, impossible not-to-enjoy herbal tea is an ideal way to enjoy an afternoon break.
Read MoreThis easy-to-make, impossible not-to-enjoy herbal tea is an ideal way to enjoy an afternoon break.
Read MoreWarmer weather can make hot flashes and night sweats even worse and sadly many women suffer with these worsened symptoms in silence. Fortunately there are simple steps women can take to significantly reduce hot flashes… naturally.
Read MoreEveryone always hears that they should be eating fish twice a week. But do you ever wonder how important eating fish is for women? What kinds are better for you? And is it really that safe?
Read MoreWith winter upon us, we welcome cozy afternoons by the fire, warm soups and hot toddies, snuggly boots and scarves…. but unfortunately for many women the colder months can bring an increase in the blues. Fortunately, one of the best natural strategies for helping boost your mood are essential oils.
Read MoreAmidst the wonderful family holidays approaching often come the unwelcome guests of nausea and bloating. That’s why it’s helpful to have a few natural go-to’s for when the occasional episode of nausea hits you or a loved one.
Read MoreThere are so many so-called superfoods out there to choose from but one category rises above them all for me… these are seeds. The saying good things come in small packages has never been more true than when it comes to seeds. From pumpkin to hemp to chia, seeds offer the triple bonus of protein, fiber, healthy fats all in one little punch!
Read MoreYou won’t be surprised to learn that dinner time is one of the most stressful times of the day for today’s parents. Finding healthy ways to meet everyone’s mealtime needs while juggling busy schedules, work commitments and picky eaters is enough to drive anyone insane.
Read MoreFor a very little gland, the thyroid can create a lot of havoc. Located right at the base of the neck, our thyroid gland is like the drum majorette for our body controlling the pace at which everything runs. In fact, the thyroid stores and produces hormones that affect the function of virtually every organ in our body and impacts our metabolic rate, energy production and ability to manage our weight.
Read MoreMagnesium is like the PTO president in your body… active behind the scenes in so many functions that almost nothing can get done without it. In fact, magnesium is involved in over 300 reactions in the body and is an especially important mineral for women’s health. And yet, up to 80% of us are likely not getting enough magnesium despite the fact that it is abundant in many delicious plant-based foods.
Read MoreCreated by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + wellness counselor empowering longevity and digestive freedom.
I am passionate about helping women reimagine and celebrate their goddess years by creating new rules for self-care and nourishment.
Join the Woman Minded community to receive simple tips, recipes and special offers to start thriving today! Unleash your “Youfulness”!
Your information will be kept 100% private and not shared with anyone.
Copyright @ 2024 Woman Minded Wellness. All Rights Reserved. Photo Credits. Disclaimer. Privacy Policy.
The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get virtually connected with Amy: