Brain-boosting winter weeknight dinner and an easy way to use up those green leafies in your fridge!

The ultimate comfort food but hormone-friendly and high in plant-based protein. Spark your metabolism!

Add this super comforting high-fiber, high phytoestrogen soup to your weekly routine as a naturally delicious way to support detoxification.

These fiber and healthy-fat filled holiday treats will help support great digestion and happy hormones while giving you that fudgy, low-glycemic indulgence you were looking for!

In our house, we celebrate a bit of everything around the holidays and these grain-free sweet potato latkes are a big hit!  The secret is a hint of cumin and coconut flour to make for a healthy Hanukkah treat!  Happy Chrismukkah!

Higher in fiber and lower in sugar than most desserts, this tart apple crisp is the perfect finisher to a holiday meal or just a fall indulgence.

These high-fiber mashed goodies will take the centerpiece on your hormone balanced holiday plate!

Savory and crunchy, you won’t be able to stop munching on this bone-building snack!

Hibicus infused with green tea and lemon balm make for a refreshing, skin-boosting elixir.

These no-bake energy brownies require zero cooking, are packed full of protein and thyroid-supportive nutrients and will give you energy all day!

These grain-free, dairy-free blueberry pancakes are the perfect texture and leave you energized and focused!

Easy to make-ahead, this fiber-rich berry pudding is also high in protein, antioxidants and omega-3 fatty acids.

A detoxifying divas dream, this fiber-rich salad can help digestive and hormone balance yet is simple and delicious.

Bright and lemony, this asparagus spinach soup is the perfect cleansing addition to your spring menu.

This vegan version of a classic features hormone-boosting fiber and ALL of the comforting taste and creaminess of the original.

Rich in protein, healthy fats and fiber, these vegan gluten-free muffins are super yummy AND energizing.

As we move through midlife, lower estrogen can do a number on our joints and bone health. If you struggle with chronic pain, this smoothie is an easy, delicious way to add in anti-inflammatory spices + bone + joint healthy nutrients.

This zingy, easy sheet pan recipe will tingle your taste buds while giving you the iodine, selenium, zinc and iron that your thyroid needs to really thrive!

This bowl is the ultimate hormone balancing, make ahead bowl that can be assembled in minutes when you’ve taken a few steps ahead of time.

This is a special easy-to-make, nut-free holiday treat for my whole family and one I enjoy gifting to friends and family.