Cumin-Roasted Chickpea Salad with Lemon Tahini Dressing

Simple and yummy, this main dish salad is the perfect combo of plant-based protein, fiber and fats with a healthy dose of greens. The dish is boosted with anti-inflammatory cumin, paprika and tahini to boot. Feel free to add a bit of feta if you tolerate dairy.

FOR THE CHICKPEAS

  • 1 can chickpeas (drained, rinsed) or 2 cups cooked chickpeas

  • 1 tsp cumin

  • 1 tsp paprika

  • Sea salt

  • 1 tsp extra virgin olive oil

FOR THE SALAD

  • 6 cups baby spinach (or kale or arugula)

  • 1 watermelon radish, peeled and thinly-sliced

  • 1 large carrot, thinly-sliced (you can use a mandoline)

  • 1 large cucumber sliced thinly

  • 1/2 cup green or black Kalamata olives, pitted, halved

FOR THE DRESSING

  • 1/2 cup tahini

  • 1 tsp cumin

  • 1 clove garlic, minced

  • 1/2 teaspoon sea salt

  • Juice from 1 lemon

  • Pure filtered water

Instructions

  1. Preheat oven to 425 degrees.

  2. In a small bowl, toss chickpeas with spices and oil.

  3. Lay flat on a small baking sheet

  4. Bake for 15 minutes.

  5. Meanwhile, mix dressing ingredients together in a bowl. Whisk in warm water to desired thickness.

  6. Arrange spinach in a large salad bowl surrounded by carrots, radish, olives and cucumber. Top with or add chickpeas when done. Enjoy!

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Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on empowering longevity and gut freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing.

And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness and mindful lifestyle shifts can dramatically change the course of your life.

Together, let’s take back your vibrance… and your life.