Toasted Cumin Pumpkin Seeds

Ingredients

  • 1 1/2 cups pumpkin seeds - can be unshelled, rinsed and dried from the pumpkin or I like to also use raw, shelled seeds

  • 1/2 tsp of cumin

  • 1/4 tsp garlic salt

  • Pinch of cayenne

Instructions

  1. Preheat oven to 425 degrees. Toss seeds, oil and seasoning in a bowl and lay flat on a baking sheet.

  2. Roast 15 minutes until golden and just slightly toasted. Enjoy these flavorful little zinc nuggets as a snack or tossed on a salad.

1 Comment

Amy Rind, BCHN

Amy Rind is a board-certified nutrition + wellness counselor focused on helping women gain digestive and hormonal freedom through nutrition + self-care.

Whether you are dealing with imbalances from stress and aging, transitioning through perimenopause or menopause, burdened by digestive concerns or navigating more complex health issues, nourishing yourself is the foundation of healing. And I love empowering women to discover how embracing YOUR best nutrient-dense eating approach coupled with self-kindness, plant education and mindful lifestyle can dramatically change the course of your life.

Together, let’s take back your hormones… and your life.