While there are many causes of joint pain, hormone and digestive imbalances can play a big role. And a food-first approach to joint pain can reduce stiffness and swelling while getting your body back into balance… and action!
Read MoreUnderstanding the connection between your hormones and your food sensitivites may be the key to healing from the root.
Read MoreWe so often look to supplements to amp up our immunity during cold and flu season but common kitchen spices carry multiple health benefits and help in ways that go beyond just one specific vitamin or mineral.
Read MoreWhen I was younger all I cared about my breasts was how well a shirt fit over them and that I was glad my chest size didn’t get in the way of exercising. Today, however, I know my breasts were “telling” me things that I wasn’t hearing.
Read MoreWhile it’s certain not a magic potion, maca has burst onto the women’s health scene promising boundless energy and relief from all things hormone-related.
Read MoreWe all go through phases where real, restorative sleep is harder to come by, however, as women enter perimenopause and menopause, restful sleep can seem like a joy of the past. To support your body’s natural sleep rhythms, these five essential strategies can set you up for success starting in the morning
Read MoreVitamin is known as the “sunshine vitamin” because our own bodies convert sunlight into bioavailable Vitamin D. However, Vitamin D acts more like a hormone in our bodies than a vitamin.
Read MoreThe best detoxification support is almost always slow and gentle. Our body simply needs for us to reduce the load of our liver and add in some extra nutrients that support its own ability to detoxify. Here are a few of my favorite ways to naturally support your own rejuvenation.
Read MoreOur immune resilience depends on good nutrition. Adding in certain immune-supportive foods to a balanced, real food diet can help boost immunity while reducing inflammation and stress.
Read MoreThis easy-to-make, impossible not-to-enjoy herbal tea is an ideal way to enjoy an afternoon break.
Read MoreWarmer weather can make hot flashes and night sweats even worse and sadly many women suffer with these worsened symptoms in silence. Fortunately there are simple steps women can take to significantly reduce hot flashes… naturally.
Read MoreEveryone always hears that they should be eating fish twice a week. But do you ever wonder how important eating fish is for women? What kinds are better for you? And is it really that safe?
Read MoreHelping women over 50 make sense of menopause and aging through evidence-informed nutrition counseling, education, and practical lifestyle strategies
Meet Amy
I'm Amy Rind, a board-certified nutrition counselor and restorative health practitioner specializing in menopause, digestive health, and healthy aging for women over 50.
I help women understand the physiological changes of menopause, create new rules for their changing body and build the foundation for the life they still dream of living.
Copyright @ 2026 Woman Minded. All Rights Reserved. Photo Credits. Disclaimer. Privacy Policy.
The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
