Many times our lives can feel so hectic and stress-filled that the idea of “passion” and “romance” are almost laughable. But fostering a healthy sex life has tremendous health benefits even beyond pleasure and intimacy with our partners that women shouldn’t ignore.

For one thing, sexual activity is a major stress reliever and confidence booster. And, regular sexual activity has been shown to boost immunity, foster healthy hearts, relieve pain and actually make women look and feel younger!