Menopause + Aging

Warmer weather can make hot flashes and night sweats even worse and sadly many women suffer with these worsened symptoms in silence. Fortunately there are simple steps women can take to significantly reduce hot flashes… naturally.

As a trace mineral – meaning one that we need in smaller amounts than say magnesium or potassium – zinc doesn’t always get a lot of love. However, zinc is essential for hormone production and maintenance it is one of the most important minerals to ensure a healthy response to stress, strong adrenal and thyroid function, fertility and regular cycles and a less symptomatic journey through menopause.

One of the biggest health fears we currently face is hearing the words, “You have breast cancer.” Indeed, it has happened to our mothers, our aunts, our co-workers, our neighbors, our sisters, our friends, our daughters (gulp) and maybe even ourselves. But we are not just bystanders on our health journey and while our life choices are no guarantee that breast cancer will pass us by, there are steps we can take to help our bodies step up to cancer prevention or re-occurrence.

Enjoy your spring greens and shine bright with all those phytonutrients!

There are so many so-called superfoods out there to choose from but one category rises above them all for me… these are seeds. The saying good things come in small packages has never been more true than when it comes to seeds.  From pumpkin to hemp to chia, seeds offer the triple bonus of protein, fiber, healthy fats all in one little punch!

Magnesium is like the PTO president in your body… active behind the scenes in so many functions that almost nothing can get done without it.  In fact, magnesium is involved in over 300 reactions in the body and is an especially important mineral for women’s health. And yet, up to 80% of us are likely not getting enough magnesium despite the fact that it is abundant in many delicious plant-based foods.