This immersive workshop invites women to explore the ancient, living art of fermentation as a pathway to nourish gut health and reconnect with the wisdom of nature.

Participants learn how to transform simple farm ingredients - like cabbage and carrots - into vibrant, life-giving foods.

Experience Includes

• Mini talk on gut health and how fermented foods support digestion, immunity, and energy

• Hands-on fermentation session featuring seasonal vegetables (like sauerkraut and gingered carrots)

• Tasting and sharing with pre-made samples and recipe inspiration

• Practical tips on buying, using and enjoying probiotic-rich foods

Participants leave with:

• A handmade jar of their own ferment

• Beautiful recipe book + “how to” buy and use probiotic-rich foods