Fall Hands-On Culinary Workshop for Menopause

This lunchtime culinary workshop is designed for women who want simple, everyday ways to support menopause through food. In just 2 hours, you’ll discover how seasonal, hormone-friendly meals can boost energy, digestion, and mood as the weather cools.

Together, we’ll prepare easy seasonal recipes like a warming root vegetable bowl with tahini dressing and spiced apple compote with flaxseed, while learning practical nutrition strategies for helping your midlife body thrive through the holidays by:

• Balancing hormones naturally

• Supporting digestion and reducing bloating

• Eating for steady energy and calm

You’ll leave with:

• Two easy recipes to recreate at home

• A quick-reference menopause nutrition guide

• Simple habits for seasonal nourishment

Perfect for women ready to feel grounded, nourished, and confident in their next chapter — one wholesome meal at a time.