A 21-Day Whole Foods Nutrition and Mindful Lifestyle Rebalancing Program to Renew, Restore and Reset Your Mind and Body
Program Includes:
21-Day Back-to-Balance Diet and Lifestyle Guidebook
Whole Foods Recipes, Meal Plans and Shopping Lists (and Ways to Make it Work for YOU!)
Community: Weekly support sessions and private text group
Inspiration: Daily ideas and tips
FEE: $295
TWO LOCATION AND DATE OPTIONS!
LOYA YOGA in Summit
86 Summit Avenue 3rd Floor, Summit
DATES: Tuesday evenings - Starting 10/2
Weekly Sessions: 10/2, 10/9, 10/16, 10/23 - 7:30 - 8:30 PM
RENEW INTEGRATIVE + FUNCTIONAL MEDICINE in Maplewood
163 Maplewood Avenue, Maplewood
DATES: Friday mornings - Starting 10/5
Weekly Sessions: 10/5, 10/12, 10/19, 10/26 - 9:30 - 10:30 AM
Questions? Email info@loyayoga.com or amy@tableminded.com
What Past Participants Have to Say:
“I feel so much healthier, cleaner and energetic as a result of the Reset. I’ve always known how to eat right but this helped me actually make it happen. I am motivated to continue because I feel so much better. ”
“After being trained on many diets throughout my life to weigh and measure my food, calculate points, get on the scale, etc... it was really freeing to just focus on feeding myself mindfully with nutritious foods. I never felt deprived and yet...my weight dropped and my cravings disappeared.”
