Fed Up: Nourishment for Women Done With Anxiety & Burnout - at Hand in Hand Chiropractic
Fed Up: Nourishment for Women Done With Anxiety & Burnout - at Hand in Hand Chiropractic
$35.00
Fed Up is a women-only workshop designed to help you reconnect with the healing power of nutrition. Discover how burnout and anxiety are closely tied to what and how you eat, and learn to use food as a daily tool for nervous system support, hormone balance, and steady energy.
What You’ll Learn:
How stress and burnout affect digestion, hormones, and blood sugar — and effective ways to manage this
The best foods to ease anxiety and support your nervous system
Gut-brain connection basics: why your microbiome is crucial for mood
How to create burnout-recovery meals simply and effectively
The top 3 nutrients many women lack — and how to increase them
Food rituals that restore energy and help regulate emotions
This workshop is for women who are:
Tired of feeling wired, anxious, or depleted
Curious about how food and digestion influence mood and mental clarity
Ready to move from surviving to feeling truly nourished
Seeking practical nutrition guidance that’s manageable and empowering
Quantity:
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Woman Minded Wellness
Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s restorative wellness counselor empowering longevity, gut health and hormonal freedom.
I am passionate about helping women reimagine their goddess years by creating new rules for self-care.
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