Fed Up: Nourishment for Women Done With Anxiety & Burnout - at Hand in Hand Chiropractic

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Fed Up: Nourishment for Women Done With Anxiety & Burnout - at Hand in Hand Chiropractic

$35.00

Fed Up is a women-only workshop designed to help you reconnect with the healing power of nutrition. Discover how burnout and anxiety are closely tied to what and how you eat, and learn to use food as a daily tool for nervous system support, hormone balance, and steady energy.

What You’ll Learn:

  • How stress and burnout affect digestion, hormones, and blood sugar — and effective ways to manage this

  • The best foods to ease anxiety and support your nervous system

  • Gut-brain connection basics: why your microbiome is crucial for mood

  • How to create burnout-recovery meals simply and effectively

  • The top 3 nutrients many women lack — and how to increase them

  • Food rituals that restore energy and help regulate emotions

This workshop is for women who are:

  • Tired of feeling wired, anxious, or depleted

  • Curious about how food and digestion influence mood and mental clarity

  • Ready to move from surviving to feeling truly nourished

  • Seeking practical nutrition guidance that’s manageable and empowering

Quantity:
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