Topic: September
Chronobiology: Rooting in to your circadian rhythm
Cost: $35, includes light lunch, herbal tea and dessert
12:10 – 12:15 Intros/ Check-in
12:30 – 1:00 Guided Discussion on Monthly Topic
1:00 - 1:20 Sharing + Tips Swap
1:20 - 1:30 Wrap-Up & Next Topic Preview
Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s restorative wellness counselor empowering longevity, gut health and hormonal freedom.
I am passionate about helping women reimagine their goddess years by creating new rules for self-care.
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