Fall 2026 Cohort

Virtual
Mondays | September 21 – October 26
7:00–8:15 PM

In Person
Tuesdays | September 22 – October 27
10:00–11:30 AM
Boat Barn • Mendham, NJ

Your body has changed. It's time your approach to health changed too.

If you've found yourself thinking...

• "Why doesn't what used to work anymore?"

• "I'm eating well, but I still don't feel like myself."

• "There has to be a better way than another diet."

...you're not alone.

During menopause and beyond, our bodies respond differently to food, stress, sleep, movement, and even everyday life. RESTORE Circle is designed to help you understand those changes and learn practical, science-based strategies that support healthy aging—without overwhelm, restriction, or perfection.

This isn't a weight-loss program or a nutrition class.

It's an opportunity to reconnect with your body, ask questions, learn alongside other women, and leave each week with realistic actions you can put into practice immediately.

What We'll Explore

Each week we'll focus on one essential area of women's health.

Week 1

Understanding Your Changing Body
Why your body feels different—and what you can do about it.

Week 2

The New Rules of Nourishment
Protein, fiber, healthy fats, meal timing, and why nutrition changes after menopause.

Week 3

Blood Sugar & Energy
How blood sugar influences cravings, mood, sleep, metabolism, and long-term health.

Week 4

Gut Health & Inflammation
Simple ways to improve digestion, support your microbiome, and reduce inflammation.

Week 5

Strength, Bones & Healthy Aging
Protecting muscle, metabolism, and bone health through food and movement.

Week 6

Your Personal RESTORE Plan
Create a realistic roadmap that fits your lifestyle and supports lasting change.

Every Session Includes

• Practical, evidence-based education

• Open discussion and Q&A

• Supportive conversation with other women

• Actionable weekly wellness practices

• Simple recipes and resources

• A weekly "RESTORE Practice" to help you build lasting habits

Included with Registration

• RESTORE Circle Workbook

• Weekly handouts and educational guides

• Recipes and meal ideas

• Reflection pages

• Weekly email support and encouragement between sessions

Is RESTORE Circle Right for You?

This program is ideal for women who want to:

• Better understand the changes of menopause and healthy aging

• Improve energy and digestion

• Support metabolism and blood sugar naturally

• Reduce confusion about nutrition

• Build sustainable habits that actually fit real life

• Feel supported by a community of women on a similar journey

No calorie counting.
No guilt.
No perfection required.

Just practical guidance, meaningful conversation, and small steps that lead to lasting change.

Investment

$395
Early Registration: $325 through September 7

Includes six live sessions, workbook, educational materials, recipes, and weekly support.

Space is intentionally limited to encourage discussion and individualized attention. Sessions start the week of 9/21 and run through 10/27.