Join me and plant-based chef Lauren Kretzer for a hands-on culinary lunch that celebrates the power of seasonal, plant-forward cooking to support women's health.

Designed for women navigating perimenopause, menopause, and healthy aging, this interactive experience blends evidence-based nutrition with delicious seasonal recipes.

Participants will prepare and enjoy a beautiful autumn meal while learning practical strategies for incorporating more protein, fiber, and colorful plants into everyday eating to support energy, metabolism, muscle health, gut health, and overall well-being.

More than a cooking class, Plants with Purpose is an opportunity to gather around the table, discover new flavors, build confidence in the kitchen, and leave inspired with recipes, practical take-home resources, and simple ideas for nourishing yourself through every stage of the menopause transition.

Space is limited to encourage conversation and hands-on participation. Advance registration is required.

Please select the date and time in order to register (10/23 at 12 PM). You will receive a confirmation of your registration after submitting your information and payment. If you do not receive a confirmation you are not registered. If you have any questions, please reach out to Amy (amy@womanminded.com).