Three Teas to Soothe the Soul
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Tea can be an essential part of letting your body recover and heal from the damage that living this go-go lifestyle can create.
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By Area of Interest
Adrenals + Stress ][ Thyroid ][ Gut Health ][ Menopause + Longevity ][ Mindfulness ][ Detox + Immunity
Our Passion for Pumpkin: Why This Pumpkin Ginger Smoothie Won't Stress You Out
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Pumpkin is everywhere… you can’t avoid it right now. If you don’t believe me try walking through a Trader Joe’s… it’s like a pumpkin circus. So is pumpkin all its smashed up to be?
Read MoreWhy Teen Girls Need More Lentil Soup
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Today, many of our teen girls are lacking the nutrients to support the intense emotional, intellectual and physical growth they are experiencing as well as the demands that athletics and adolescent stressors place on their bodies and brains.
Read MoreIs Bone Broth All It's Boiled Up to Be?
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Bone broth seems to have taken last year's health food conversation by storm with bone broth take-out windows popping up to bone broth diets and celebrities marveling about its benefits. Hey, we all adore Salma Hayek but should we all be drinking bone broth to age and curve as gracefully as she does?
Read MoreTop 5 Foods to Calm the Mind
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As one of the 40 million adults in the United States who suffer from anxiety, I am keenly aware of how disruptive the chronic worry and stress can be to your everyday life and how depleted and week anxious episodes leave you. To make it worse, during bouts of anxiety, we often turn to comfort foods high in refined carbohydrates to make us feel better but which often leave us with mood swings and low energy.
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