Tea can be an essential part of letting your body recover and heal from the damage that living this go-go lifestyle can create.
Read MoreCreated by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I’m Amy — a board-certified restorative nutrition + wellness counselor. I work one-on-one with women of all ages to create personalized, evidence-based pathways rooted in ancestral wisdom to reclaim gut health, hormonal harmony, and wild vitality.
I’m passionate about helping women reimagine their goddess years to rewrite the rules for longevity, and make self-care a deeply personal act of empowerment.
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