Feeling overwhelmed and chronically stressed is a recipe for poor health. However, stress is not going anywhere and can bring with it positive health benefits. The key is knowing how to reduce bad stress and keep your body and mind stress-resilient.
You'll leave knowing:
• The difference between good and bad stress
• How your body reacts to stress
• 3 simple health strategies that you can use daily to de-stress
I am passionate about bringing women together to share experiences and education, provide delicious, easy-to-make treats and drinks and excite a group of engaging women around a common goal of feeling energized, empowered and truly able to thrive through gut-focused self-care!
I provide workshops and seminars as well as informal talks and tastings in your home. I also offer on-site nutrition and wellness workshops online - as well as at workplaces, studios, retail stores and cafes. See more.
“Because of Amy I now look at food in a different way and try to make better choices. I frequent the fresh market more often and have incorporated what I’ve learned into my new daily routine. Amy made our class an enjoyable environment to relax and learn.”
“I feel so much healthier, cleaner and energetic as a result of working with Amy. I’ve always known how to eat right but this helped me actually make it happen. I am motivated to continue because I just feel so much better.”
“Amy, I feel like I eat with you on my shoulder now reminding me make the food choices that I deserve.”
Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and digestive freedom.
I am passionate about helping women reimagine their goddess years by creating new rules for self-care.
Join the Woman Minded community to receive simple tips, recipes and special offers to start thriving today! Unleash your “Youfulness”!
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The information on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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