Reclaim the self-care you deserve to thrive over 50!

What you'll get:

• 10 Days of Nutrition + Self-Care Inspiration + Guidance via Email

• 3 Live Coaching Sessions to Support Empowered Aging + Hormonal Havoc

• Private Virtual Community

• 10-Day Meal Plan, Recipes and Shopping List (optional)

• Access to Amy via messenger anytime!

What Past Participants Have to Say:

• Amy shares her knowledge in a way that is comfortable and accessible. I enjoy learning from her!

• The recipes and shopping list make the program simple and easy to follow.

• I learned sweeping change is not necessary. Awareness is key… then we can make small and meaningful changes as we go.

• Amy is truly dedicated to helping women get back on track with their health and wellness.

• Amy provides insights into foods and products we use daily and the impact it has to our hormones and endocrine systems. She is so knowledgeable and makes you feel comfortable and giving you the insights to help make better food choices to help your whole self.

• I loved this program and Amy’s support this week. I feel great and with a little prep (also supported) I feel more in control of my food choices.

• My biggest takeaway is the realization that I need to carve out more time and make more of an effort for my health and well-being. The program reminded me to hit a long over due 'reset' button - that's a huge (re)start.

• It’s so doable!