The Art of Presence: Mindful Strategies to Counter Emotional Eating

Copy of Part II_ Stress Eating (1).png
Copy of Part II_ Stress Eating (1).png

The Art of Presence: Mindful Strategies to Counter Emotional Eating

$25.00

This one-hour audio workshop will introduce you to ways to connect with what your body truly needs and counter the pitfalls of eating to soothe. You can listen online or download to your smartphone or favorite device.

Add To Cart

This one-hour class is accessible via downloadable or digital audio (MP3).

You will takeaway:

  1. Why your body craves certain foods and desires to overeat during times of stress

  2. Three practical, mindful eating strategies for creating conscious eating patterns

  3. Ways to be gentle with your body when eating to reduce stress + digestive symptoms

Bonus extras:

This class is offered as part of a 3-part stress care series: Building Resilience. You may also be interested in accessing Part I: Foods to Fuel Resilience.or Part III: Plant-Based Remedies: Herbal Solutions for Everyday Stress.