The Art of Presence: Mindful Strategies to Counter Emotional Eating
The Art of Presence: Mindful Strategies to Counter Emotional Eating
This one-hour audio workshop will introduce you to ways to connect with what your body truly needs and counter the pitfalls of eating to soothe. You can listen online or download to your smartphone or favorite device.
This one-hour class is accessible via downloadable or digital audio (MP3).
You will takeaway:
Why your body craves certain foods and desires to overeat during times of stress
Three practical, mindful eating strategies for creating conscious eating patterns
Ways to be gentle with your body when eating to reduce stress + digestive symptoms
Bonus extras:
My popular Navigating Cravings meditation to help you start recognizing and bringing kindness your cravings:
This class is offered as part of a 3-part stress care series: Building Resilience. You may also be interested in accessing Part I: Foods to Fuel Resilience.or Part III: Plant-Based Remedies: Herbal Solutions for Everyday Stress.