Plant-Based Remedies: Herbal Solutions for Everyday Stress
Plant-Based Remedies: Herbal Solutions for Everyday Stress
This one-hour workshop will introduce you to natural plants and herbs that support the body’s natural ability to build resilience and manage anxiety and stress.
You will takeaway from this digital audio recording:
What happens in your body during times of chronic stress
Most well-researched herbs and plants including CBD that can support the body’s ability to build stress resilience and calm anxiety
Ways to make these herbs part of your daily routine from teas to tinctures to foods
Bonus extra: Recipe for a Calming Herbal Latte (described in the audio class)