Three powerful affirmations for women wanting to embrace wellness in the new year:

While not a sexy superfood, cabbage may be one of the best foods to start adding to your diet if you are concerned about women’s health.

There is no such thing as perfect timing and letting go of the notion opens us up to showing up with enough and not letting opportunities for personal change to pass us by.

Between changes in hormones and having a run-down immune system and a greater likelihood to experience seasonal depression, the winter months can often feel like a struggle.

Constipation can strike at the worst times but you can prevent and address being stuck naturally.

We now know that women can experience rapid bone loss in a 3-year timeframe around their last menstrual period and then at a rate of 2% per year in post-menopause. Diet and lifestyle can help women’s bodies build and maintain bone and prevent osteoporosis..

The end of summer is the perfect time to refresh your post-summer skin from the inside out. While there are amazing natural skincare products on the market, your skin health is all about what’s on your plate.

If you are feeling super burnt and your personal energy level is beyond low, here are a few questions to ask yourself to help you reclaim your vibrant self.

Berries are nutrient-dense, low energy fruits perfect to add sweetness and juiciness to your day while helping you slow down the process of aging and chronic disease.

While there are many causes of joint pain, hormone and digestive imbalances can play a big role. And a food-first approach to joint pain can reduce stiffness and swelling while getting your body back into balance… and action!