Today, many of our teen girls are lacking the nutrients to support the intense emotional, intellectual and physical growth they are experiencing as well as the demands that athletics and adolescent stressors place on their bodies and brains.
Read MoreAre you as ready for summer as my family is!? Hurray for no more making lunches! Boo for concession stand food and camp "C.R.A.P" - Chemical-laden, Refined And Processed. While we can't steer our kids away from unhealthy foods all the time... the pool club and highway rest stops come to mind... we can ensure that meals at home are nourishing and fun ... and easy for us. One way to do this is through salsas, dips and dressings that can make cold leftovers exciting and jazz up simple broiled or lightly grilled meats and veggies with that extra pop of flavor.
Read MoreNow that the weather is finally starting to warm up, many of our kiddos are looking for something beyond water to keep them hydrated during sports activities and summer camp adventures. Unfortunately, popular “energy” drinks are full of refined sugar, coloring and unwanted additives at the expense of the electrolytes us moms are trying to replace!
Read MoreIf you are like many families, you may have heard about CSAs but have a lot of questions about whether one might be right for your family. CSA is an acronym for Community Supported Agriculture where a local farm or farm collective is financially supported by members and in return supplies members with "shares" of fresh produce on a weekly basis. Members usually join annually and receive the bounty of their membership throughout the year or just the growing season (May-November here in Northern Jersey). Some CSAs supplement their harvest with fresh items like artisan cheese, homemade bread, and pastured eggs. Other CSAs ask for volunteers or workshares to help out the farmer and reduce member fees. All CSAs enable your family to not only get access to amazing, just-picked, seasonal crops but also support local farmers by ensuring their season is funded before the growing season. It's a win-win for your family and the farmer!
Read MoreBone broth seems to have taken last year's health food conversation by storm with bone broth take-out windows popping up to bone broth diets and celebrities marveling about its benefits. Hey, we all adore Salma Hayek but should we all be drinking bone broth to age and curve as gracefully as she does?
Read MoreAs one of the 40 million adults in the United States who suffer from anxiety, I am keenly aware of how disruptive the chronic worry and stress can be to your everyday life and how depleted and week anxious episodes leave you. To make it worse, during bouts of anxiety, we often turn to comfort foods high in refined carbohydrates to make us feel better but which often leave us with mood swings and low energy.
Read MoreCleanse and rejuvenate on a rainy spring day with a cup of this non-caffeinated tea that hints of your favorite cup of coffee. Dandelion root acts as an excellent detoxifying agent and digestion promoter while burdock root has been shown to slow the growth of tumors, manage blood sugar and also tonify the liver. Burdock helps soothe inflamed skin conditions, such as eczema and acne.
Read MoreCreated by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and digestive freedom.
I am passionate about helping women reimagine their goddess years by creating new rules for self-care.
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