5-Day Restore + Revive Program
Fall signals a time when the pace of women’s lives often revs up and we may be wondering how the f* we are expected to get through all the things let alone “live our best life” - ha! And you are far from alone sister. Fifty-three percent of women in a spring 2022 survey say their stress levels are higher than they were even one year ago(!) and almost half of all women report feeling burned out. And fall can feel especially foreboding when we already feel totally drained by a busy, depleting summer.
But… YOU have a choice… you don’t need to settle for burnt and frazzled but instead can feel ready for change with renewed focus and calm, steady sustainable energy and genuinely excited for each day.
The 5-Day Restore + Revive Program is a virtual nutrition + self-care program that will help you refuel with healing, nutrient-dense foods and simple self-care activities to help you reclaim your energy and stay resilient and less stressed this season.
In just five days, you'll learn easy lifestyle tools and beneficial foods to eat to support stress resilience and embrace self-care activities that promote rest, relaxation, and rejuvenation.
Taking care of yourself now is like money in the bank to ensure you refill your cup now AND have strategies to keep it full all fall and winter.
And it’s so much easier when you are doing it together and with the right resources to help restore your mindset, support energy and blood sugar balance and get rid of the habits that are holding you back from THRIVING!
The 5-Day Restore + Revive program is a group nutrition and self-care program that focuses on restoring energy by optimizing blood sugar balance and daily stress-supportive practices like sleep, movement and mindfulness.
Hi. I’m Amy….
and I am a recovering burnout addict. (Hi Amy….)
After years of living with overwhelm, stress and debilitating fatigue I hit a wall. I was hardly able to get out of bed some days and felt like I was barely functioning on other days.
My nutrient-deprived diet and digestive issues made it almost impossible for me to recover any strength and energy. And I am sooooo grateful that I learned the simple food and personal care strategies that made me feel better almost overnight.
Today even in my fifties I have steady energy, focus and so much to share with people I love including YOU! The key is declaring yourself a priority and then making simple shifts to recover your capacity for living the life you deserve.
“Give yourself the gift of five days of easy and nourishing foods to support your stress resilience and restore your body, mind and spirit.”
By focusing on energy and stress resilience, this program can help you:
Reduce fluctuating energy levels that can contribute to fatigue, irritability, brain fog, weight swings, pain and cravings
Stabilize mood and weight by helping you balance your stress hormone and blood sugar levels naturally
Move away from sluggishness and bloating
Banish sugar cravings and avoid stress eating
Remind you how good you can feel and that you deserve better
Feel empowered to build stress resilience in a crazy world!
The Thrive-in-Five program can help you learn:
how and why blood sugar balance is so critical to energy, mood and mindset
which foods help support stress resilience and which foods to kick out
how to build a stellar but simple morning routine that sets you up for the whole day
how to set boundaries to ensure genuine self-care (hint: not bubble baths)
redefine your relationship with caffeine, alcohol and other common energy zappers
“My energy levels are up and I’m so much less inflamed. I can feel it all over and... I’m less brain foggy. All of this surprised me because I think I eat pretty well.”
“It’s amazing how my body felt great just three days into the program. I slept great, my digestion was way improved and I even dropped some weight... the reset was really good for me. It’s so easy and and feels so good. Love the food.”
The program offers two options to help you restore!
Option One… We offer a DONE 4 YOU meal delivery program for women local to the Summit/Morristown/Maplewood area to feel truly nurtured and pampered so you can truly rejuvenate. I have partnered with the Jolie Cafe and founder Julia Erickson, the amazing chef, local mom, herbalist, gardener and holistic lifestyle creator to include delivery of beautiful restorative, nutrient-dense foods from The Jolie Life!
Or Option Two: You can reclaim your own kitchen from the chaos of summer with a simple DIY meal plan option which includes an easy but yummy, plant-focused meal plan, recipes and shopping list.
All Thrive-in-Five program options includes all of the following:
One-hour online live workshop on “Busting Burnout” with Amy to dig deep into the key nutrients, foods and strategies to reclaim yourself from the energy vampires in your kitchen and in your life. Recording available for those unable to attend live
45-minute online group session to share successes, challenges and build motivation and agency for taking your stress-care beyond the 5 day program. Recording available for those unable to attend live
Daily guidelines and plan to get you ready for your restorative week with daily education and self-care activity focused on building stress resilience
5-Day meal plan with simple recipe booklet and shopping list with delicious recipes to choose from (for the program and beyond… we guarantee they will become some of your favorite go-tos)
Daily emails with inspiration and lifestyle tips
Virtual group chat to connect with and strengthen your program experience with a supportive community of women
Instructions for finding and purchasing any recommended grocery or supplement items
BONUS: Access to online modules, “The Art of Presence” - nurturing kindness to overcome stress eating and “Plant-Based Stress Remedies” - herbs and botanical supplements to support a strong stress response.
Access to personal counseling beyond the program for those who want continued support
In the 5-Day Restore + Revive Program, you will embark on a journey to put yourself first and treat your body and mind respectfully and lovingly. Through carefully planned meals and daily support, you can start identifying the healing foods and practices to help you break through your own personal health barriers. This combination of diet, lifestyle and mindset changes can help bring about longer-lasting well-being and self-care.
“Since I am constantly cooking for everyone, I relished having my meals prepared for me! And the meals were outstanding, the daily emails were relevant and instructive, and Amy’s accessibility and support made me feel that she was shoulder-to-shoulder with me throughout.”
5-Day Restore + Revive Program: Beautiful Food + Self-Care to Reclaim Energy + Banish Burnout
Program Dates: September 19-23, 2022
++Must sign up for meal delivery program by Wednesday 9/14++
Fees: $110 DIY Program / $380 Done 4 You Program*
A 10% discount will be refunded for additional participants from the same household.
Beautiful food delivery option from The Jolie Life includes one beautiful plant-based superfood breakfast, one plant-based lunch and one plant-based dinner and one healing broth or elixir per day for five days. All foods are organic, dairy free, gluten free and contain no refined sugar or GMOs. Most ingredients are locally-sourced from independent farmers and co-ops. Some women may wish to supplement their food delivery with additional protein as desired.
“Simply put... Julia’s foods and broths are AH-mazing. Such care and creativity are taken to design meals that are so fresh, delicious and inventive. You can literally taste the love she puts into every bite.”
* Available for folks local to the Summit/Morristown/Maplewood area - please check if you are not sure
