5-Day Energy Reboot

Have you settled for energy from multiple cups of coffee and still hit a 3 pm slump? Does your stuck weight, fatigue and poor sleep feel like the new you? Truth is after 40, our lifestyle choices and muscle loss can indeed slow down our metabolism and energy.

But… YOU have a choice… you don’t need to settle for slow and exhausted but instead can feel recharged, confident and excited in your body and mind

The 5-Day Energy Reboot is a virtual nutrition + self-care program that will help you refuel with healing, nutrient-dense foods and simple self-care activities to help you reclaim your energy and strength and feel like you are maximizing your metabolism.

The 5-Day Energy Reboot is a group nutrition and self-care program that focuses on restoring energy by maximizing metabolism + blood sugar balance and simple daily practices.

Hi. I’m Amy….

and I am a recovering burnout addict. (Hi Amy….)

After years of living with overwhelm, stress and debilitating digestive issues I hit a wall. I was hardly able to get out of bed some days and felt like I was barely functioning on other days.

My nutrient-deprived diet and fatigue made it almost impossible for me to recover any strength and energy. And I am sooooo grateful that I learned the simple food and personal care strategies that made me feel better almost overnight.

Today even in my fifties I have steady energy, focus and so much to share with people I love including YOU! The key is declaring yourself a priority and then making simple shifts to recover your capacity for living the life you deserve.

“Give yourself the gift of five days of easy and nourishing foods to rev up your metabolism and feel like you deserve to feel!”

I want to reclaim my best self

By focusing on maximizing metabolism, this program can help you:

Reduce fluctuating energy levels that can contribute to fatigue, weight swings, sluggishness + poor sleep.
Move away from sluggishness and bloating
Banish sugar cravings
Remind you how strong you are and how good a nourished body can feel

The Thrive-in-Five program can help you learn:

how and why metabolism is so critical to energy, weight and quality sleep
which foods (hint: protein) helps build muscle
how to add metabolic boosting self-care practices
redefine your relationship with caffeine, alcohol and other common energy zappers

I'm in... let's go

“My energy levels are up and I’m so much less inflamed. I can feel it all over and... I’m less brain foggy. All of this surprised me because I think I eat pretty well.”

— KB - Morristown, NJ

“It’s amazing how my body felt great just three days into the program. I slept great, my digestion was way improved and I even dropped some weight... the reset was really good for me. It’s so easy and and feels so good. Love the food.”

— MM - Summit, NJ

Program includes all of the following:

One-hour online live workshop on “Maximizing Metabolism” with Amy to dig deep into the key nutrients, foods and strategies to rebuild energy, digestion and hormones. Recording available for those unable to attend live
45-minute online group session to share successes, challenges and build motivation and agency for taking your stress-care beyond the 5 day program. Recording available for those unable to attend live
Daily guidelines and plan to get you ready for your rebuilding week with daily self-care activity focused on metabolism.
5-Day meal plan with simple recipe booklet and shopping list with delicious recipes to choose from (for the program and beyond… we guarantee they will become some of your favorite go-tos)
Daily emails with inspiration and lifestyle tips
Virtual group chat to connect with and strengthen your program experience with a supportive community of women
Instructions for finding and purchasing any recommended grocery or supplement items
Invitation to SheThrives monthly membership and access to personal counseling beyond the program for those who want continued support

In the 5-Day Energy Reboot, you will embark on a journey to reclaim your youfulness through carefully planned meals and daily support, you can start identifying the healing foods and practices to help you break through your own personal health barriers. This combination of diet, lifestyle and mindset changes can help bring about longer-lasting well-being and self-care.