5-Day Spring Renewal Program
With the flowers and trees thinking about blooming and herbs and plants waiting to emerge from the earth, there is no better time to renew and celebrate your health. This time of year you may be feeling ravaged by an isolated lifestyle that includes poor sleep, less movement, mucho stress coupled with overindulging and sugar cravings. Well, you are not alone.
It’s time to say goodbye to heaviness, sluggishness and comfort foods and recommit to a healthier you for spring. And it’s so much easier when we join together and have easy resources and support to help restore your mind(!)set, support your liver and kidneys and clean out those accumulated toxins. I promise you will feel so much cleaner, lighter, more energized and confident. But don’t take my word for it… see what others have to say below.
The Thrive-in-Five Spring Renewal Program is a 5-day group nutrition and self-care program that focuses on optimal liver and kidney health and detoxification through daily practices like cleansing whole foods, sleep, movement and mindfulness.
And for local participants… you can opt for completely done-for-you meal delivery from my friend Julia Erickson, the amazing chef, local mom, herbalist, gardener and holistic lifestyle creator who will provide beautiful locally-sourced, detoxifying, nutrient-dense foods from The Jolie Life!
For non-local women, you will have access to a simple meal plan, recipes and shopping list that is as delightful as it is easy!
“Give yourself the gift of five days of easy and nourishing foods to support your liver and clean out your body, mind and spirit.”
“I lost 2 lbs, felt lighter and healthier than I have in months. My stomach and face looked a lot less bloated and my skin was glowing! The experience gives you a new appreciation for vegetables!”
By focusing on your liver health, this program can help you:
Remove excess hormones that can contribute to irregular periods, menopause symptoms and overall hormone imbalance
Aid weight loss by removing inflammatory foods
Stabilize mood and build mental clarity
Strengthen immunity and respiratory function
Feel confident about eating to support your liver and in turn, nourishing your body and mind
The Spring Renewal program can help you learn:
how and why your liver and kidneys are so critical to immune health + hormone balance
which foods help support detoxification and which foods to avoid
which herbs and supplements can help you support your liver and kidneys
what lifestyle practices can help support your body’s ability to clean out
“It’s amazing how my body felt great just three days into the program. I slept great, my digestion was way improved and I even dropped some weight... the detox was really good for me. It’s so easy and and feels so good. Love the food.”
The Spring Renewal program includes all of the following:
Introductory materials, guidelines and lists to get you ready for your detox, with education about detoxification & the liver, kidneys and other essential organs
Daily protocol for the entire five days
Recipe packet and shopping list with delicious recipes to choose from
Daily emails with inspiration, lifestyle tips and relevant information
Instructions for finding and purchasing any recommended grocery or supplement items
One-hour group Zoom session with Amy to get oriented, ask questions and learn about natural strategies to support your liver and detoxification
Q+A session to discuss your experience and identify go-forward steps to feeling energized and clear
Access to personalized recommendations from Amy
AND…FOR FOLKS LOCAL TO THE SUMMIT AND MAPLEWOOD AREA: 5-days of beautiful plant-based foods and broth for breakfast, lunch and dinner - everything is done for you!
“If you want a reset, learn to kick your sugar habit, understand how delicious plant based meals are and generally have a complete awakening into your eating habits, then I can’t recommend this course highly enough. It totally reeducated me into what is possible to feel and look better without “dieting”.”
In the 5-Day Spring Renewal Program, you will embark on a journey to put yourself first and treat your body and mind respectfully and lovingly. Through carefully planned meals and daily support, you can start identifying the healing foods and practices to help you break through your own personal health barriers. This combination of diet, lifestyle and mindset changes can help bring about longer-lasting well-being and self-care.
“Since I am constantly cooking for everyone, I relished having my meals prepared for me! And the meals were outstanding, the daily emails were relevant and instructive, and Amy’s accessibility and support made me feel that she was shoulder-to-shoulder with me throughout.”
“I loved this program! The 5 days of delicious (yes, seriously it was delicious!) plant based eating combined with education and support left me feeling lighter inside and out and maybe a little glowing too. My “dubious” husband now wants in as he can literally see a difference in me after 5 days. Thank you Amy!”
5-Day Spring Renewal Program: Beautiful Food + Self-Care to Rejuvenate + Detoxify
Program Dates: April 12-16, 2021
++Must sign up for food delivery program by Wednesday 4/7++
Fees: $375 including beautiful food delivery and program ($105 for program-only participants - great for non-local peeps). A 10% discount will be refunded for additional participants from the same household.
Beautiful food delivery option from The Jolie Life includes one beautiful plant-based superfood breakfast, one plant-based lunch and one plant-based dinner and one healing mineral broth per day for five days. All foods are organic, dairy free, gluten free and contain no refined sugar or GMOs. Most ingredients are locally-sourced from independent farmers and co-ops.
“Simply put... Julia’s foods and broths are AH-mazing. Such care and creativity are taken to design meals that are so fresh, delicious and inventive. You can literally taste the love she puts into every bite.”
Materials will be distributed on Friday 4/9 to give you plenty of time to get ready for your reset. Our group Zoom meeting will be held Sunday 4/11 at 7:30 PM. Home food deliveries will be made on Sunday 4/11 and Wednesday 4/13.
“This program was exactly the jump start I needed. I had been feeling foggy and irritable. I knew I needed to shift my nutrition and routine. Through the 5-day program, I received the tools, support and encouragement needed to reset and feel great — the best motivation to continue to take good care of myself.”
* Available for folks within local to the Maplewood or Summit, NJ areas - please check if you are not sure
