5-Day Love Your Belly Gut Reset

After Thanksgiving is the perfect time to say goodbye to the indulgences of fall and recommit to a healthier gut for the holidays.  And it’s so much easier when you are doing it together and with the right resources to help reset your gut health compass.


The 5-Day Love Your Belly Gut Reset is a whole foods-based, community nutrition program that focuses on facilitating optimal digestion and health and restore through supportive practices like sleep, movement and mindfulness. For local folks, the program includes delivery of beautiful digestion-friendly, nutrient-dense foods from The Jolie Life!

“Give yourself the early gift of five days of easy and nourishing foods to support your gut and in turn your body, mind and spirit.”

The Love Your Belly program can help you learn:

  • how and why your gut health is of the utmost importance to your overall health

  • which foods boost your digestion and which foods to avoid

  • which herbs and supplements can help you repair and restore your gut

  • how and when to eat to let your digestion function optimally

  • what additional practices to engage in to help recover your gut health

By focusing on your gut health, this program can help you:

  • Improve digestive symptoms such as bloating, acid reflux, diarrhea, constipation and gas pain

  • Aid weight loss by boosting digestive wellness

  • Stabilize mood and build mental clarity

  • Strengthen immunity

  • Feel confident about eating to support your gut and in turn, nourishing your body and mind

The Love Your Belly program includes all of the following:

  • Introductory materials, guidelines and lists to get you ready for your gut reboot, with education about digestion & the body's digestive system

  • Daily protocol for the entire five days

  • Recipe packet and shopping list with delicious recipes to choose from

  • Daily emails with inspiration, lifestyle tips and relevant information

  • Instructions for finding and purchasing of any recommended grocery or supplement items

  • Optional group chat to keep you informed and connected during the reset

  • Access to personalized recommendations from Amy

  • AND…FOR FOLKS LOCAL TO THE SUMMIT AND MAPLEWOOD AREA: 5-days of beautiful plant-based foods for breakfast, lunch and healing broth - you only need to prepare or assemble a simple dinner

In the 5-Day Love Your Belly Gut Reset, you will embark on a journey to put yourself first and treat your body and mind respectfully and lovingly. Through carefully planned meals and daily support, you can start identifying the healing foods and practices to help you break through your own personal health barriers. This combination of diet, lifestyle and mindset changes can help bring about longer-lasting well-being and self-care.

5-Day Love Your Belly Gut Reset: Beautiful Food to Nurture Your Gut Health

Program Dates: December 2-6, 2019

Fee: $335 including beautiful food delivery and program

($105 for program-only participants)

Beautiful food delivery option from The Jolie Life includes one beautiful plant-based superfood smoothie for breakfast, one warm, soothing plant-based lunch and one healing bone broth per day for five days.

Materials will be distributed by Saturday 11/30 to give you plenty of time to get ready for your reboot. Food will be delivered on Sunday 12/1.

Questions?

** You will be asked to register first for the program then provided the option to add on food delivery.**