10-Days of Self-Care for Women over 50

The new year signals a time when our bodies, minds and spirits are ready for change and renewal. In this time of nature’s transition we can often see more clearly how our own menopausal transition may be negatively impacting our health and vitality.

Your transitioning body has new needs and can benefit from simple shifts to reduce unwanted midlife symptoms like dull skin, stuck weight, hot flashes, increased hunger, sugar cravings, joint pain, bloating and restless sleep. Aging powerfully requires you to rethink and dial in to positive strategies like hydration, nutrient sufficiency, movement, sleep and mindset.

This 10-day Reclaim Your YOUfulness program introduces (or reintroduces) you to 10 simple daily shifts you can make to restore your energy, boost digestion, enable better sleep and help get you ready for the year ahead.

And it’s so much easier when you are doing it together and with the right resources to help restore your mindset, support hormone balance and embrace the foods and habits that can help you truly THRIVE in menopause and beyond.

10 Days to Reclaim Your Youfulness is a group self-care program that focuses on optimal hormone balance and empowered aging through daily practices like adding in anti-inflammatory, blood-sugar balancing foods, sleep, movement and mindfulness.

“Give yourself the gift of 10 days of easy and nourishing steps to support your hormone balance and clean out your body, mind and spirit.”

By focusing on habits to empower longevity, this program can help you:

  • Aid fat loss by supporting better metabolism

  • Stabilize mood and build mental clarity

  • Strengthen immunity

  • Clear up and brighten skin and hair

  • Move away from sluggishness and bloating

  • Reduce sugar cravings

  • Remind you how good you can feel and that you deserve better

  • Feel confident about eating to defy your biological age and in turn, nourish your body and mind

The 10-Day program can help you learn:

  • how and why hormone balance is so critical to heart health, metabolism and aging like a goddess

  • which key foods and nutrients help support hormone balance

  • habits essential to help you support metabolism, reduce inflammation and clean out the toxins that are slowing you down

  • what lifestyle practices can help support your hormones and help you greet aging with a whole new mindset

“My energy levels are up and I’m so much less inflamed. I can feel it all over and... I’m less brain foggy. All of this surprised me because I think I eat pretty well.”
— KB - Morristown, NJ
“It’s amazing how my body felt great just three days into the program. I slept great, my digestion was way improved and I even dropped some weight... the reset was really good for me. It’s so easy and and feels so good. Love the food.”
— MM - Summit, NJ

The program includes all of the following:

  • Introductory materials, guidelines and lists to get you ready for your rescue, with education about the role hormones play in your well-being and how to focus on the right ones

  • Mini daily activities and daily plan for the entire seven days

  • Nutrition guidance, recipe booklet and shopping list with delicious recipes to choose from (for the program and beyond… we guarantee they will become some of your favorite go-tos)

  • Daily emails with inspiration and lifestyle tips

  • Instructions for finding and purchasing any recommended grocery or supplement items

  • One-hour group Zoom session with Amy to get oriented, ask questions and learn about foods to support your hormones PLUS online cooking class + online Q+A Session at the end of the program to help you KEEP GOING!

  • Access to personalized recommendations from Amy

Give yourself the gift of 10 days to put yourself first and treat your body and mind respectfully and lovingly. Through carefully planned meals and daily support, you can start identifying the healing foods and practices to help you break through your own personal health barriers. This combination of diet, lifestyle and mindset changes can help bring about longer-lasting well-being and self-care.

“The daily emails were relevant and instructive, and Amy’s accessibility and support made me feel that she was shoulder-to-shoulder with me throughout.”
— KR - Summit, NJ


Program Dates: Monday 1/20 - Wednesday 1/29

Group introductory Zoom meeting will be held Monday 1/20 at 7 PM EST. Sessions will be recorded and shared the following day.

Questions?