Initial Consultation

One 60-minute session: Online or Phone

In your initial consultation, we will create a get-started plan that helps you begin to address a specific health concern or goal. We will start by focusing on your healthy journey to-date and clarifying your goals. We will look at your health history and current diet + lifestyle choices along with what you want your life to look like and what is motivating you to make changes.

After our session together, you will receive a personalized action plan with 3 nutrition + lifestyle strategies that meet your individual needs. You will also receive 3-day meal plan with recipes and shopping list and any additional product, herb or supplement recommendations that we together identify will be valuable to your success.

Your Personal Get Started Plan will include: 

• Top strengths and opportunities in your current wellness approach

• Dietary + lifestyle adjustments you can start immediately 

• Specific questions and lab tests to discuss with your doctor custom to your specific situation 

•  Initial supplements to consider, if applicable 

• Clarity on what additional support can help you through your journey

Many women choose to sign on for additional support after their initial consultation.

Schedule your initial consultation now or a free discovery session if you are not sure what’s right for you.

If the time and date options provided do not work for you, please contact Amy to set up an appointment directly.