Thank you for participating in our discussion about natural food-based strategies to help ease the transition into peri/menopause. We are Empowered and Confident to get through these changes!
Please enjoy this list of the top hormone balancing foods that you can immediately enjoy in your diet.
I look forward to keeping in touch.
Created by Amy Rind, Table Minded is a real food approach to nutrition and lifestyle that seeks to create happier families by nourishing body, mind and spirit.
Hi, I'm Amy! I’m a women’s nutrition + gut health counselor empowering longevity and hormonal freedom.
I am passionate about helping women reimagine their goddess years by creating new rules for self-care.
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