Covid-19 Resources

Resources from Amy

In order to help support you in taking care of yourself and your family in response to Covid-19, here are some resources that I hope may be helpful.

• Blog Post: Foods that can help build immune resilience (3/24/20)

• Blog Post: Five reasons to think zinc

• Immune-Supportive Recipes

  • Lemony Lentil Soup

  • Healing Crock Pot Chicken Soup

  • Healing Mineral Broth

  • Marshmallow Ginger Root Cold Brew

• Divine Immunity Tea: Buddha Teas

Additional Resources

• Dr. Aviva Romm’s Covid-19 Resource Page: An Integrative MDs Commonsense Approach including information on how to talk to kids, pregnancy, breastfeeding, autoimmunity and what natural health approaches do and don’t work.

• COVID-19 FAQ from the Andrew Weil Center for Integrative Medicine: Includes information specific to questions about elderberry, vitamin D, and mushrooms. While supplements like zinc, vitamin C, probiotics, fish oil, vitamin D3 and usual multivitamins appear to be theoretically safe…there is currently no evidence of safety or efficacy in the prevention and treatment of COVID19 with supplements.

• RHR: Updates on Covid-19 (Chris Kresser)

• CDC’s Covid-19 Resource Page: Official information on how to protect yourself and what to do if you think you are sick